Description
Health Benefits:
- Rich Source of Omega-3 Fatty Acids: Pig brains are high in DHA, an essential omega-3 fatty acid that supports brain health and cognitive function. citeturn0search6
- High-Quality Protein: They provide complete proteins containing all essential amino acids, crucial for muscle maintenance and overall bodily functions. citeturn0search0
- Abundant in B Vitamins: Pig brains are excellent sources of vitamins B12, B5 (pantothenic acid), and B2 (riboflavin), which play vital roles in energy metabolism and nervous system health. citeturn0search2
- Essential Minerals: They contain significant amounts of phosphorus, copper, and selenium, minerals important for bone health, immune function, and antioxidant defense. citeturn0search2
- Low Carbohydrate Content: With virtually no carbohydrates, pig brains are suitable for low-carb and ketogenic diets. citeturn0search0