Description
Health Benefits:
- Easier to Digest: Goat’s milk is naturally easier to digest than cow’s milk due to smaller fat molecules and a different protein structure, making it an ideal choice for those with mild lactose sensitivity.
- Rich in Protein: A good source of high-quality protein, essential for muscle repair, growth, and overall bodily functions.
- High in Calcium: Goat Gouda is rich in calcium, which helps support strong bones and teeth, as well as proper muscle and nerve function.
- Contains Healthy Fats: Goat’s milk contains medium-chain fatty acids, which are easier for the body to digest and can provide quick energy.
- Packed with Vitamins: A great source of Vitamin A (important for immune health and vision), Vitamin B12 (vital for energy production and red blood cell formation), and Vitamin D (supports bone health).
- Supports Gut Health: The beneficial cultures used in making goat Gouda can provide probiotics, which may promote a healthy digestive system.