Description
Health Benefits:
- Rich in Protein: Goat cheese is a good source of high-quality protein, important for muscle growth, repair, and overall bodily functions.
- Easier to Digest: Goat’s milk is easier to digest than cow’s milk due to smaller fat molecules and different protein structures, making this cheese a great choice for those with mild lactose sensitivity.
- High in Calcium: Naturally rich in calcium, St. Clements White Goat Cheddar helps support strong bones and teeth, and is important for muscle and nerve function.
- Contains Healthy Fats: The cheese provides healthy fats, including medium-chain fatty acids, which are easier to digest and may offer quick, sustained energy.
- Packed with Essential Vitamins: A source of Vitamin A (supports immune function and eye health), Vitamin B12 (important for energy and red blood cell formation), and Vitamin D (supports bone health).
- Supports Gut Health: The cultures used in the cheese provide probiotics, which can aid in maintaining a healthy digestive system.