Description
Health Benefits:
- Easier to Digest: Goat’s milk is easier to digest than cow’s milk, making this cheese a great option for individuals with mild lactose sensitivity or digestive issues.
- Rich in Protein: A good source of high-quality protein, essential for muscle repair, growth, and overall bodily functions.
- High in Calcium: Goat feta is rich in calcium, which supports strong bones and teeth, as well as proper muscle and nerve function.
- Contains Healthy Fats: Goat’s milk has a higher proportion of medium-chain fatty acids, which are easier to digest and can be used for quick energy.
- Packed with Vitamins: A source of essential vitamins like Vitamin A (for immune health and eye health) and Vitamin B12 (important for energy production and red blood cell formation).
- Supports Gut Health: The beneficial bacteria from the cultures used in the fermentation process may help promote a healthy digestive system.