Description
Health Benefits:
- High-Quality Protein: Each egg provides a complete source of protein, essential for muscle growth, repair, and overall body function.
- Rich in Omega-3 Fatty Acids: Free-range eggs are typically higher in omega-3s, which support heart health, reduce inflammation, and boost cognitive function.
- Packed with Essential Vitamins: Rich in Vitamin A (for vision and immune health), Vitamin D (for bone health), and B vitamins (for energy and metabolism).
- Supports Brain Function: Contains choline, a vital nutrient that supports memory, cognitive function, and nervous system health.
- Boosts Heart Health: The healthier fat profile of free-range eggs, with more unsaturated fats, may contribute to improved heart health.
- Strengthens the Immune System: Rich in antioxidants like lutein and zeaxanthin, which help protect cells and improve immune function.
- Easier to Digest: Due to their natural diet, free-range eggs may be easier to digest for some individuals, especially those with sensitivities to conventional eggs.
- Supports Strong Bones: Contains calcium, phosphorus, and Vitamin D, which work together to maintain healthy bones and teeth.
