Description
Health Benefits:
- Rich in Antioxidants: Blueberries are packed with antioxidants, such as anthocyanins, which help fight oxidative stress and support overall health.
- Good Source of Fiber: Blueberries and the pie crust provide dietary fiber, aiding digestion and promoting gut health.
- Vitamin & Mineral Boost: Blueberries contain vitamin C, vitamin K, and manganese, which support immune function, bone health, and metabolism.
- Heart-Healthy Benefits: Blueberries may help support heart health by promoting healthy blood pressure and cholesterol levels.
- Natural Energy Source: Carbohydrates from blueberries and the crust provide a quick source of energy.
