Description
Health Benefits:
-
Good source of protein – Supports muscle building, tissue repair, and overall body growth
-
Rich in B vitamins – Provides essential B6 and B12 for energy metabolism and nervous system health
-
Contains iron – Supports healthy blood and aids oxygen transport throughout the body
-
Provides zinc – Important for immune function, protein synthesis, and DNA formation
-
Satisfying & filling – Helps keep you full, which may prevent overeating later in the day








