Description
Health Benfits:
- Excellent Source of Protein: Each egg contains high-quality protein, essential for muscle growth, repair, and overall body function.
- Rich in Omega-3 Fatty Acids: Free-range eggs tend to have higher omega-3 content, which supports heart health, brain function, and reduces inflammation.
- Loaded with Essential Vitamins: Provides Vitamin A (for vision and immune health), B vitamins (for energy metabolism), and Vitamin D (for strong bones and teeth).
- Boosts Brain Function: Contains choline, a key nutrient that aids in memory, cognitive function, and nervous system health.
- Heart-Healthy: Free-range eggs have a better fat profile, with more beneficial unsaturated fats that support cardiovascular health.
- Supports Immune System: Rich in antioxidants like lutein and zeaxanthin, which help protect cells and promote overall well-being.
- Better Digestibility: Due to their natural diet, free-range eggs may be easier to digest compared to conventionally produced eggs.
