Description
Health Benefits:
- Excellent Source of Protein: Each egg is packed with high-quality protein, essential for muscle growth, repair, and overall body function.
- Rich in Omega-3 Fatty Acids: Free-range eggs tend to have higher omega-3 content, which supports heart health and reduces inflammation.
- Loaded with Essential Vitamins: Provides Vitamin A (for vision and immunity), B vitamins (for energy metabolism), and Vitamin D (for strong bones and teeth).
- Supports Brain Health: Contains choline, a vital nutrient for brain function, memory, and nervous system health.
- Promotes Heart Health: Healthy fats and antioxidants like lutein and zeaxanthin help protect the heart and reduce the risk of cardiovascular disease.
- Boosts Immune System: Natural antioxidants and essential nutrients strengthen the immune system and protect against illnesses.
- Lower in Cholesterol & Healthier Fat Profile: Studies suggest that free-range eggs have a more balanced fat composition compared to conventional eggs.
